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Straps

  • Students will learn the basic Aerial Straps moves

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Tumbling

  • Students will learn the basic tumbling moves

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Acro

  • Students will learn the basic instructions for workouts and acro movements

  •  Conditioning

  • No prerequisites

 

 

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Rope (All Level)

  • Students will learn the basic instructions for workouts, holds, climbs, and performances.

  • 18 yrs + (or with prior coach approval)

  • No prerequisites

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Contortion

  • Students will learn the basics of stretch and contortion.

  • No prerequisites

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Adult Beginner Silks

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  • Students will learn the basic instructions for workouts, holds, climbs, and performances.

 

  • 18 yrs + (or with prior coach approval)

  • No prerequisites

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Adult Lyra

  • Students will learn the basic instructions for workouts, holds, hangs, and performances.

  • 18 yrs + (or with prior coach approval)

  • No prerequisites

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Adult Intermediate Silks

  • Students will learn more intricate holds, climbs, and performances.

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  • 18 yrs + (or with prior coach approval)

  • **Prerequisite** - Must have Coach approval

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Hand Balancing Training

  • This class is handstand and hand-balancing

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Advanced Silk Class

  • Students will learn more advanced holds, climbs, and performances.

  • 18 yrs + (or with prior coach approval)

  • **Prerequisite** - Must have Coach approval

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